How to Motivate Yourself

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1: Purpose

2: Energy

2.1: Food

  • frozen meals
  • boxed foods like cereals and pizzas
  • wrapped foods like bread, pastries, candy
  • reconstituted meats lie sausages, nuggets, and fish fingers
  • sodas and other sweetened drinks
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2.2: Exercise

2.3: Sleep

2.4: Clean Environment

2.5: Peer Influence

3: Small Simple Steps

Conclusion

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Passionate about self-cultivation, happiness, and sharing wisdom.

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Alex Chen

Alex Chen

Passionate about self-cultivation, happiness, and sharing wisdom.

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