Damaging Health Trends

Nightshades

Vitamin D Mega Doses

B12 Deficiency

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Floating Stools (Poop)

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Dairy

Eggs

Corn

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Canola Oil (Rapeseed Oil)

Natural Flavors

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Conclusion

“Remember, as new fads and trends crop up and cycle through popularity, always hold onto this enduring piece of ancient wisdom: The Holy Four of fruits, vegetables, herbs and spices, and wild foods are foundational for health. The importance of these foods will never be superseded by new discoveries.”

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