10 Reasons We Get Angry and Their Solutions

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“There is no more stupefying thing than anger, nothing more bent on its own strength. If successful, none more arrogant, if foiled, none more insane — since it’s not driven back by weariness even in defeat, when fortune removes its adversary it turns its teeth on itself.”

“To be angry is to let other’s mistakes punish yourself.”

Reason 1: You think you are right.

Reason 2: You are entitled or spoiled

“Gratitude turns what we have into enough.”

Reason 3: You demand others to be good and to love you back

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“There is one word which may serve as a guide of practice for all of one’s life: reciprocity. What you do not want done to yourself, do not do to others.”

“If we focus our efforts on correcting ourselves rather than demanding others to change, then we will have nothing to be upset about.”

Reason 4: You expect others to read your mind

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Example 4

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Reason 5: You always remember people’s faults rather than their goodness.

Reason 6: You assume they have negative intentions

“Don’t ask what’s wrong with them. Ask what happened to them.”

Reason 7: You want to win

“Remember: It’s not me against you. It’s us against the problem.”

Reason 8: You base your self-esteem based on what others think

Reason 9: You feel rushed and agitated

Reason 10: You are feeling discomfort or pain




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